Stress:

Stress is a normal occurrence in our daily activities.  It can become problematic when it begins to feel unmanageable or overwhelming.  It can generate feelings of anxiety and worry, feelings of impending doom, as well as a variety of physical symptoms including stomach aches, headaches, trouble sleeping, changes in appetites, fatigue and restlessness.  Vivid can support you in developing strategies and techniques to help you cope effectively with stress.