Self-esteem is the evaluation of ourselves and our feelings and beliefs related to our self-worth and capabilities.  Poor self-esteem is a negative evaluation of oneself and negative thought patters about who we are.  A more positive self-concept or self-esteem is related to feelings of competence and worthiness.  Self-esteem influences how we perceive different outcomes to events and abilities.  Self-esteem is a predictor of feelings of happiness and satisfaction in your life, of behaviours of self-respect and self-regard as well as commitment to and belief in your values and principles.  Vivid psychology can support you in examining your beliefs about yourself, your views of your personal worthiness and help you to identify patterns.  Once you have begun to identify these patterns, Vivid will help you to create new beliefs and stories about who you are.