Danica Sobel
Canadian Certified Counsellor
Life can be complex and overwhelming, but you don’t have to navigate it alone. Danica helps teenagers, adults, and couples find clarity, resilience, and meaningful change through therapy. Whether you’re facing relationship struggles, work stress, anxiety, depression, or feeling stuck in life, Danica is here to support you. Her goal is to empower you to tap into your strengths, gain clarity, and move forward confidently as you work together to navigate life’s ups and downs.
Danica takes a client-centred approach to therapy, tailoring each session to your unique needs. She integrates evidence-based approaches like cognitive-behavioral therapy (CBT) to help manage unhelpful thinking patterns, solution-focused therapy to build on your strengths and help you identify practical steps toward positive change, and acceptance and commitment therapy (ACT) to foster self-compassion and resilience. Together, you will face your challenges head-on and develop effective strategies that promote your growth and healing.
Danica supports individuals and couples facing emotional regulation challenges, anxiety, ADHD, depression, work stress/burnout, relationship and family conflicts, infidelity, life transitions, and more. She strives to create a safe, welcoming environment where you can openly explore your thoughts and emotions, gain new perspectives, and feel empowered to grow.
Outside of her work as a therapist, she enjoys cooking and baking, spending time with her two dogs - Kizzy and Lucky, knitting cozy blankets, and travelling.
If you’re ready to take the next step, Danica would love to connect. Feel free to reach out for more information or to schedule a free consultation.